Mr. Marinoble’s Early Morning Warm Up!

Looking for an awesome, early morning warm up?  Well, thanks to Mr. Marinoble. . .

Here is Mr. Marinoble this morning after his warm up.  Get to work!

Here is Mr. Marinoble this morning after his warm up. Get to work!

(Morning warm up 12.12.12)

Spring Step & Punch Recipe : (Need 1 Pair Boxing Gloves, 1 Heavy Bag)

100 Hops on toes

100 Straight punches (low on heavy bag)

100 Straight punches (middle on heavy bag)

100 Hops

100 Straight punches (very high on heavy bag)

100 Hops alternating feet (50 each foot)

100 Uppercuts (low on heavy bag)

100 Hops

100 Uppercuts (middle of heavy bag)

100 Hops

100 Uppercuts (very high on heavy bag)

100 Hops

50 High hops

50 Knee touches (jump & touch gloves on high knees)

100 Punches hard and fast (your choice. . . mix ’em up!)

*all together, this warm up is 1000 Punches and 1000 Hops*

So, there you have it.  Enjoy!