BELOW ARE THE CURRENT SCHEDULES AS OF 3-08-10

MARTIAL ARTS SCHEDULE

Monday
4:30pm – Beginner Kids BOK FU
5:15pm – Ages 11 and Up BOK FU
6:15pm – Intermediate and Advanced Kids BOK FU
7:30pm – Sport Jiu Jitsu (GI REQUIRED)

Tuesday
11:15am – Open Workout
12:15pm – Adult BOK FU

4:30pm – Kids Sports Jiu Jitsu (GI REQUIRED)
5:15pm – Intermediate and Advanced Kids Bok Fu
5:30pm – Judo & JuJitsu (GI REQUIRED)
6:00pm – Beginner Kids BOK FU
6:45pm – Adult BOK FU
7:45pm – Open gym

Wednesday
4:30pm – Beginner Kids BOK FU
5:15pm – Ages 11 and Up BOK FU
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Ages 18 and Up BOK FU – ADULTS ONLY
7:30pm – Sport Jiu Jitsu (GI REQUIRED)

Thursday
4:30pm – Kids Sports Jiu Jitsu (GI REQUIRED)
5:15pm – Intermediate and Advanced Kids BOK FU
5:30pm – Judo and Jiu Jitsu (GI REQUIRED)
6:00pm – Beginner Kids BOK FU
6:30pm – Special Squad
7:45pm – Defensive Weapons Class

Friday
5:00pm – All Kids BOK FU
5:45pm – Sports Jiu Jitsu (GI REQUIRED)
6:45pm – Kickboxing – All levels

Saturday
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

SPORT FIGHTING SCHEDULE

Monday
4:30pm – Open Gym
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – All Levels
6:30pm – MMA – All Levels
7:30pm – Sports Jiu Jitsu (GI REQUIRED)

Tuesday
10:15am – MMA – All Levels
11:15am – Kickboxing – All Levels
12:15pm – Open Gym

4:30pm – Kids Sports Jiu Jitsu (GI REQUIRED)
5:30pm – Fitness Kickboxing
5:30pm – Judo and Jiu Jitsu (GI REQUIRED)
6:30pm – International Kickboxing
6:30pm – Submission Grappling
7:30pm – MMA – All Levels

Wednesday
4:30pm – Open Gym
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – All Levels
6:30pm – MMA – All Levels
7:30pm – Sports Jiu Jitsu (GI REQUIRED)

Thursday
10:15am – MMA – All Levels
11:15am – Kickboxing – All Levels

4:30pm – Kids Sports Jiu Jitsu (GI REQUIRED)
5:30pm – Fitness Kickboxing
5:30pm – Judo and Jiu Jitsu (GI REQUIRED)
6:30pm – International Kickboxing
6:30pm – Submission Grappling
7:30pm – MMA – All Levels

Friday
5:00pm – Open Gym
5:45pm – Sports Jiu Jitsu (GI REQUIRED)
6:30pm – Kickboxing – All Levels

Saturday
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

BOXING ACADEMY SCHEDULE

Monday
5:30pm – Strength and Conditioning
7:30pm – Boxing

Tuesday
7:30pm – Boxing

Wednesday
5:30pm – Strength and Conditioning
7:30pm – Boxing

Thursday
7:30pm – Boxing

Friday
6:30pm – Sparring

Saturday
8:00pm – Strength and Conditioning