Come check out our new Athlete Training program! This program is designed for athletes trying to take their training to the next level! The training includes speed and agility, plyometrics, strength and conditioning and flexibility. Tuesdays and Thursdays at 7:30pm … Continue reading →

Don’t forget we offer Bootcamps every Saturday morning at 9:15am! Just $10 for non members! Come start your weekend off right!

Congratulations to Max “Pain” Griffin! The new West Coast Fighting Champion!

Gift Cards Available for Fitness Programs Fitness Trainer: Charles E. Sherman Phone 916-595-1099 or Contact Us via the web form on the right

Get fit and save with Showtime Fitness Holiday Deals. 7 Week Bootcamp $250 Sign Up (save $50) Fitness Package $75 monthly (save $25 per month) Sports Training Package $50 monthly (save $25 per month) Personal Training $40 per hour (save … Continue reading →

To see if you’re overtraining, check your pulse first thing in the morning the day after a workout. If it’s 10 beats per minute or more above normal, your body is still recovering. Continue reading →

Follow this simple formula to build more muscle: Multiply the amount of weight you lift for a particular exercise by the total number of times you lift it. Try to increase that number every workout by lifting heavier weights, increasing your repetitions, or doing more sets. Continue reading →