At WFC 5, on May 3, the West Coast Fighting Championships (WFC) hosted their contest for both the International Sport Combat Federation (ISCF) and the WFC welterweight belts. After some strong words between Kito Andrews, the title defender, and Max … Continue reading →

It was a great event. Thank you for everyone who participated and helped.

Come join us for our Spring Open Martial Arts Tournament on April 6th 2013. Events open for: Kata Weapons Light Contact Point Sparring Light Contact Weapons Sparring Light Contact Kickboxing Light Contact MMA Beginning Grappling (0-18 months) Open Class Grappling … Continue reading →

Congratulations Max “Pain” Griffin and Anthony “Fluffy” Hernandez on their first round wins at WFC 4!! (2-1, A: 5-1) Max “Pain” Griffin took his opponent by storm, ending his bout 0:56 into the first round, by Anaconda Choke. “I feel … Continue reading →

Have YOU been thinking about a 9:15am, Saturday morning Bootcamp Workout?  We know you have. . . . Our Fitness Program, led by fitness mastermind Charles Sherman, is great for those looking to cut a little weight,  continue to stay in shape, … Continue reading →

Looking for an awesome, early morning warm up?  Well, thanks to Mr. Marinoble. . . (Morning warm up 12.12.12) Spring Step & Punch Recipe : (Need 1 Pair Boxing Gloves, 1 Heavy Bag) 100 Hops on toes 100 Straight punches … Continue reading →

Train Advanced Self Defense Techniques with Citizens Defense Institute. This video shows just a little bit of what we have to offer. Ask for class and seminar information at the front desk.