Roseville Martial Arts Schedule

BELOW ARE THE CURRENT SCHEDULES AS OF 10-10-11

MARTIAL ARTS SCHEDULE

Monday
4:30pm – Beginner Kids BOK FU
5:15pm – Adult BOK FU – ALL LEVELS
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Sport Ju Jitsu
7:15pm – Sports Fitness

Tuesday
9:15am – Conditioning

4:30pm – Intermediate and Advanced Kids Bok Fu
5:30pm – Grappling – ALL AGES
6:30pm – Beginner BOK FU – ALL AGES
7:30pm – Intermediate & Advance Adult BOK FU

Wednesday
4:30pm – Beginner Kids BOK FU
5:15pm – Judo & Ju Jitsu – ALL AGES
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Adult BOK FU – ALL LEVELS
7:15pm – Sports Fitness

Thursday
9:15am – Conditioning

5:15pm – Patch Class
5:30pm – Grappling – ALL AGES
6:30pm – Beginner BOK FU – ALL AGES
7:15pm – Modern Combatives Adults

Friday
5:00pm – All Kids BOK FU
5:45pm – Ju Jitsu – ALL AGES

Saturday
9:15pm – Sports Fitness
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

SPORT FIGHTING SCHEDULE

Monday
4:30pm – Open Mat
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – ALL LEVELS
7:15pm – MMA – ALL LEVELS
7:15pm – Sports Fitness

Tuesday
9:15am – Conditioning
10:15am – Competition Training

4:30pm – Open Mat
5:30pm – Fitness Kickboxing
5:30pm – Grappling – ALL LEVELS
6:30pm – Kickboxing – ALL LEVELS
7:30pm – Sparring

Wednesday
4:30pm – Open Mat
5:15pm – Sport Ju Jitsu
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – ALL LEVELS
7:15pm – MMA – ALL LEVELS
7:15pm – Sports Fitness

Thursday
9:15am – Conditioning
10:15am – Competition Training

4:30pm – Open Mat
5:30pm – Grappling – ALL LEVELS
5:30pm – Fitness Kickboxing
6:30pm – Kickboxing – ALL LEVELS
7:30pm – Sparring

Friday
4:30pm – Open Mat
5:45pm – Ju Jitsu – ALL LEVELS
6:45pm – Kickboxing – ALL LEVELS

Saturday
9:15pm – Sports Fitness
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

SHOWTIME FITNESS SCHEDULE

Monday
7:15pm – Fitness

Tuesday
9:15am – Fitness
5:30pm – Fitness

Wednesday
7:15pm – Fitness

Thursday
9:15am – Fitness
5:30pm – Fitness

Friday
Nothing for Friday but please ask about
Individual Small Group Instruction
Seminars and Training Camps
Special Events

Saturday
9:15am – Bootcamp Fitness

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