Roseville Martial Arts Schedule

THE CURRENT SCHEDULES AS OF 4-12-2017

CALL (916) 786-0333 TO SCHEDULE YOUR FIRST CLASS FREE!!

ADULT SCHEDULE

Monday
5:00am – Fitness Class
4:30pm – Open Gym
5:30pm – Brazilian Jiu Jitsu
5:30pm – Fitness Kickboxing
6:30pm – Marinoble’s Kickboxing
7:30pm – Level 1 Mixed Martial Arts
7:30pm – Bok Fu System

Tuesday
9:15am – Fitness Class
10:00am – Technique and Conditioning
5:30pm – Purple Belt & Above Bok Fu
5:30pm – Entry Level Kickboxing
5:30pm – Submission Grappling
6:30pm – Beginner Bok Fu
6:30pm – Marinoble’s Kickboxing
7:30pm – Street Defense
7:30pm – Functional Core Fitness & Circuit Training

Wednesday
5:00am – Fitness Class
4:30pm – Open Gym
5:30pm – Brazilian Jiu Jitsu
5:30pm – Fitness Kickboxing
6:30pm – Marinoble’s Kickboxing
7:30pm – Level 1 Mixed Martial Arts
7:30pm – Bok Fu

Thursday
9:00am – Fitness Class
5:30pm – Purple Belt & Above Bok Fu
5:30pm – Entry Level Kickboxing
5:30pm – Submission Grappling
6:30pm – Marinoble’s Kickboxing
6:30pm – Beginner Bok Fu
7:30pm – Street Defense (no gi required – wear street clothing)
7:30pm – Functional Core Fitness & Circuit Training

Friday
9:00am – Private Lessons
10:00am – Technique & Conditioning
5:00pm – Open Gym
6:00pm – Bag Work & Sparring
6:00 – Black Belt Club

Saturday
9:15am – Fitness Bootcamp
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

KIDS SCHEDULE

Monday
4:00pm – Entry Level
4:30pm – Beginner Bok Fu
5:30pm – Kids Ju Jitsu
5:30pm – Kids Kickboxing
5:30pm – Red Belt and above Bok Fu
6:30pm – Purple Belt and above Bok Fu

Tuesday
4:00pm – Little Dragons
4:30pm – Purple Belt and above Bok Fu
4:30pm – Kids Kickboxing
5:30pm – Kids Grappling
6:30pm – Beginner Bok Fu

Wednesday
4:30pm – Beginner Bok Fu
4:30pm – Kids Ju Jitsu
5:30pm – Kids Kickboxing
5:30pm – Red Belt and above Bok Fu
6:30pm – Purple Belt and above Bok Fu

Thursday
4:00pm – Little Dragons
4:30pm – Purple Belt and above Bok Fu
4:30pm – Kids Kickboxing
5:30pm – Kids Grappling
6:30pm – Beginner Bok Fu

Friday
4:00pm – Entry Level
5:00pm – Bok Fu – ALL LEVELS
6:00pm – Black Belt Club
6:00pm – Bag Work & Sparring

Saturday
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

KNOCKOUT FITNESS SCHEDULE

Monday
5:30pm – Fitness

Wednesday
5:30pm – Fitness

Friday

Nothing for Friday but please ask about
Individual Small Group Instruction
Seminars and Training Camps
Special Events

Saturday
9:15am – Bootcamp Fitness