Roseville Martial Arts Schedule

BELOW ARE THE CURRENT SCHEDULES AS OF 1-11-2016

CALL (916) 786-0333 TO SCHEDULE YOUR FIRST CLASS FREE!!

ADULT SCHEDULE

Monday
4:30pm – Open Gym
5:30pm - Brazilian Jiu Jitsu
5:30pm – Knock Out Fitness
6:30pm – Marinoble’s Kickboxing
7:30pm – Entry Level Mixed Martial Arts
7:30pm – Bok Fu System
7:30pm – Boxing

Tuesday
9:15am – Fitness
10:00am – Technique and Conditioning
5:30pm – Bok Fu
5:30pm - Entry Level Kickboxing
6:30pm - Marinoble’s Kickboxing
6:30pm - Beginner Bok Fu
7:30pm – Street Defense (no gi required – wear street clothing)
7:30pm - Submission Grappling

Wednesday
4:30pm – Open Gym
5:30pm - Brazilian Jiu Jitsu
5:30pm – Knock Out Fitness
6:30pm – Marinoble’s Kickboxing
7:30pm – Entry Level Mixed Martial Arts
7:30pm – Bok Fu System
7:30pm – Boxing

Thursday
9:15am – Fitness
5:30pm – Bok Fu
5:30pm - Entry Level Kickboxing
6:30pm - Marinoble’s Kickboxing
6:30pm - Beginner Bok Fu
7:30pm – Street Defense (no gi required – wear street clothing)
7:30pm - Submission Grappling

Friday
9:00am – Private Lessons
10:00am – Technique and Conditioning
5:00pm – Open Gym
5:30pm – Boxing
6:00pm – Ju jitsu
7:00 - Sparring

Saturday
9:15am – Fitness Bootcamp
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

KIDS SCHEDULE

Monday
4:30pm – Beginner Bok Fu
5:30pm - Kids Mixed Martial Arts
5:30pm - Brown Belt and above Bok Fu
6:30pm - Purple Belt and above Bok Fu
7:30pm – Ju Jitsu

Tuesday
3:30pm - Entry Level Mixed Martial Arts
4:30pm - Purple Belt and above Bok Fu
4:30pm - Kids Kickboxing
5:30pm - Kids Grappling
6:30pm - Beginner Bok Fu

Wednesday
4:30pm – Beginner Bok Fu
5:30pm - Kids Mixed Martial Arts
5:30pm - Brown Belt and above Bok Fu
6:30pm - Purple Belt and above Bok Fu
7:30pm – Ju Jitsu

Thursday
3:30pm - Entry Level Mixed Martial Arts
4:30pm - Purple Belt and above Bok Fu
4:30pm - Kids Kickboxing
5:30pm - Kids Grappling
6:30pm - Beginner Bok Fu

Friday
5:00pm – Bok Fu - ALL LEVELS
6:00pm – Ju Jitsu
6:00pm – Black Belt Club
7:00pm – Sparring

Saturday
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

KNOCKOUT FITNESS SCHEDULE

Monday
5:30pm – Fitness

Wednesday
5:30pm – Fitness

Friday

Nothing for Friday but please ask about
Individual Small Group Instruction
Seminars and Training Camps
Special Events

Saturday
9:15am – Bootcamp Fitness