Roseville Martial Arts Schedule

BELOW ARE THE CURRENT SCHEDULES AS OF Monday 9-12-2016

CALL (916) 786-0333 TO SCHEDULE YOUR FIRST CLASS FREE!!

ADULT SCHEDULE

Monday
4:30pm – Open Gym
5:30pm – Brazilian Jiu Jitsu
5:30pm – Fitness Kickboxing
6:30pm – Marinoble’s Kickboxing
6:30pm – Eclectic Ju Jitsu
7:30pm – Entry Level Mixed Martial Arts
7:30pm – Bok Fu System

Tuesday
9:15am – Fitness
10:00am – Technique and Conditioning
5:30pm – Street Defense (no gi required – wear street clothing)
5:30pm – Entry Level Kickboxing
6:30pm – Beginner Bok Fu
6:30pm – Marinoble’s Kickboxing
7:30pm – Submission Grappling
7:30pm – MMA Fitness

Wednesday
4:30pm – Open Gym
5:30pm – Brazilian Jiu Jitsu
5:30pm – Fitness Kickboxing
6:30pm – Marinoble’s Kickboxing
6:30pm – Eclectic Ju Jitsu
7:30pm – Entry Level Mixed Martial Arts
7:30pm – Bok Fu System

Thursday
9:15am – Fitness
5:30pm – Kata and Weapons
5:30pm – Entry Level Kickboxing
6:30pm – Marinoble’s Kickboxing
6:30pm – Beginner Bok Fu
7:30pm – Street Defense (no gi required – wear street clothing)
7:30pm – Submission Grappling
7:30pm – MMA Fitness

Friday
9:00am – Private Lessons
10:00am – Technique & Conditioning
5:00pm – Open Gym
5:15pm – Eclectic Ju jitsu
6:30 – Bag Work & Sparring

Saturday
9:15am – Fitness Bootcamp
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

KIDS SCHEDULE

Monday
4:00pm – Entry Level
4:30pm – Beginner Bok Fu
5:30pm – Kids Pankration
5:30pm – Red Belt and above Bok Fu
6:30pm – Purple Belt and above Bok Fu
6:30pm – Eclectic Ju Jitsu

Tuesday
4:00pm – Little Dragons
4:30pm – Purple Belt and above Bok Fu
4:30pm – Kids Kickboxing
5:30pm – Kids Grappling
6:30pm – Beginner Bok Fu

Wednesday
4:30pm – Beginner Bok Fu
5:30pm – Kids Pankration
5:30pm – Red Belt and above Bok Fu
6:30pm – Purple Belt and above Bok Fu
6:30pm – Eclectic Ju Jitsu

Thursday
4:00pm – Little Dragons
4:30pm – Purple Belt and above Bok Fu
4:30pm – Kids Kickboxing
5:30pm – Kids Grappling
5:30pm – Black Belt Club
6:30pm – Beginner Bok Fu

Friday
4:00pm – Entry Level
5:00pm – Bok Fu – ALL LEVELS
6:00pm – Black Belt Club
6:30 – Bag Work & Sparring

Saturday
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

KNOCKOUT FITNESS SCHEDULE

Monday
5:30pm – Fitness

Wednesday
5:30pm – Fitness

Friday

Nothing for Friday but please ask about
Individual Small Group Instruction
Seminars and Training Camps
Special Events

Saturday
9:15am – Bootcamp Fitness