BELOW ARE THE CURRENT SCHEDULES AS OF 10-10-11
MARTIAL ARTS SCHEDULE
Monday
4:30pm – Beginner Kids BOK FU
5:15pm – Adult BOK FU – ALL LEVELS
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Sport Ju Jitsu
7:15pm – Sports Fitness
Tuesday
9:15am – Conditioning
4:30pm – Intermediate and Advanced Kids Bok Fu
5:30pm – Grappling – ALL AGES
6:30pm – Beginner BOK FU – ALL AGES
7:30pm – Intermediate & Advance Adult BOK FU
Wednesday
4:30pm – Beginner Kids BOK FU
5:15pm – Judo & Ju Jitsu – ALL AGES
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Adult BOK FU – ALL LEVELS
7:15pm – Sports Fitness
Thursday
9:15am – Conditioning
5:15pm – Patch Class
5:30pm – Grappling – ALL AGES
6:30pm – Beginner BOK FU – ALL AGES
7:15pm – Modern Combatives Adults
Friday
5:00pm – All Kids BOK FU
5:45pm – Ju Jitsu – ALL AGES
Saturday
9:15pm – Sports Fitness
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events
SPORT FIGHTING SCHEDULE
Monday
4:30pm – Open Mat
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – ALL LEVELS
7:15pm – MMA – ALL LEVELS
7:15pm – Sports Fitness
Tuesday
9:15am – Conditioning
10:15am – Competition Training
4:30pm – Open Mat
5:30pm – Fitness Kickboxing
5:30pm – Grappling – ALL LEVELS
6:30pm – Kickboxing – ALL LEVELS
7:30pm – Sparring
Wednesday
4:30pm – Open Mat
5:15pm – Sport Ju Jitsu
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – ALL LEVELS
7:15pm – MMA – ALL LEVELS
7:15pm – Sports Fitness
Thursday
9:15am – Conditioning
10:15am – Competition Training
4:30pm – Open Mat
5:30pm – Grappling – ALL LEVELS
5:30pm – Fitness Kickboxing
6:30pm – Kickboxing – ALL LEVELS
7:30pm – Sparring
Friday
4:30pm – Open Mat
5:45pm – Ju Jitsu – ALL LEVELS
6:45pm – Kickboxing – ALL LEVELS
Saturday
9:15pm – Sports Fitness
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events
SHOWTIME FITNESS SCHEDULE
Monday
7:15pm – Fitness
Tuesday
9:15am – Fitness
5:30pm – Fitness
Wednesday
7:15pm – Fitness
Thursday
9:15am – Fitness
5:30pm – Fitness
Friday
Nothing for Friday but please ask about
Individual Small Group Instruction
Seminars and Training Camps
Special Events
Saturday
9:15am – Bootcamp Fitness
