Roseville Martial Arts Schedule

BELOW ARE THE CURRENT SCHEDULES AS OF 2-1-2014

MARTIAL ARTS SCHEDULE

Monday
4:30pm – Beginner Kids BOK FU
5:15pm – Adult BOK FU – ALL LEVELS
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Sports Fitness
7:15pm – Open Grappling

Tuesday
9:15am – Conditioning
4:30pm – Intermediate and Advanced Kids Bok Fu
5:30pm – Grappling – ALL AGES
5:30pm – Fitness Kickboxing
6:30pm – Beginner BOK FU – ALL AGES
7:30pm – Intermediate & Advance Adult BOK FU

Wednesday
4:30pm – Beginner Kids BOK FU
5:15pm – Black Belt Club – tiger level
6:15pm – Intermediate and Advanced Kids BOK FU
7:15pm – Adult BOK FU – ALL LEVELS
7:15pm – Sports Fitness

Thursday
9:15am – Conditioning
5:30pm – Grappling – ALL AGES
5:30pm – Black Belt Club – Showmanship
5:30 – Fitness Kickboxing
6:30pm – Beginner BOK FU – ALL AGES
7:30pm – Modern Combatives Adults
7:30pm – Intermediate / Advanced Adult Bok Fu

Friday
5:00pm – All Kids BOK FU
5:30pm – Open Mat and Gym
5:45pm – Grappling – ALL AGES
6:00 – Black Belt Club – Eagle level
7:00pm – Kickboxing
8:00pm – Instructor Class

Saturday
9:15am – Fitness Bootcamp
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

SPORT FIGHTING SCHEDULE

Monday
4:30pm – Open Mat and Gym
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – ALL LEVELS
7:15pm – MMA – ALL LEVELS
7:15pm – Sports Fitness

Tuesday
9:15am – Conditioning
10:15am – Technique and Sparring
4:30pm – Open Mat and Gym
5:30pm – Fitness Kickboxing
5:30pm – Grappling – ALL LEVELS
6:30pm – Kickboxing – ALL LEVELS
7:30pm – Sparring

Wednesday
4:30pm – Open Mat and Gym
5:30pm – Entry Level Kickboxing
6:15pm – Kickboxing – ALL LEVELS
7:15pm – MMA – ALL LEVELS
7:15pm – Sports Fitness

Thursday
9:15am – Conditioning
10:15am – Technique and Sparring
4:30pm – Open Mat and Gym
5:30pm – Grappling – ALL LEVELS
5:30pm – Fitness Kickboxing
6:30pm – Kickboxing – ALL LEVELS
7:30pm – Sparring

Friday
4:30pm – Open Mat and Gym
5:45pm – Grappling – ALL LEVELS
7:00pm – Kickboxing – ALL LEVELS

Saturday
9:15am – Fitness Bootcamp
Individual Small Group Instruction
Seminars and Training Camps
Tournaments and Special Events

SHOWTIME FITNESS SCHEDULE

Monday
7:15pm – Fitness

Tuesday
9:15am – Fitness
5:30pm – Fitness

Wednesday
7:15pm – Fitness

Thursday
9:15am – Fitness
5:30pm – Fitness

Friday
Nothing for Friday but please ask about
Individual Small Group Instruction
Seminars and Training Camps
Special Events

Saturday
9:15am – Bootcamp Fitness