Bok Fu, meaning “The Way of the White Tiger,” is a unique and powerful martial arts system that blends traditional Chinese Kung Fu with modern combat disciplines. This dynamic hybrid art incorporates elements of Kenpo Karate, Tae Kwon Do, White Tiger Kung Fu, Ju Jitsu, and Kickboxing, making it one of the most well-rounded self-defense systems available today.
Bok Fu equips practitioners with both stand-up striking and ground defense techniques, making it effective for real-world self-defense, fitness, and personal development. Whether you’re looking to gain confidence, get in shape, or learn a practical martial art, Bok Fu offers something for everyone.
Why Train in Bok Fu at Marinoble’s Martial Arts?
At Marinoble’s Martial Arts, we offer world-class Bok Fu instruction under the guidance of Dave Marinoble, a 4th-degree black belt in Modern Bok Fu and a world champion fighter. Our program is designed for kids, teens, and adults of all skill levels, with a focus on self-defense, fitness, and personal growth.
A System That Prepares You for Anything
Bok Fu is not just about learning how to fight—it’s about mastering a complete self-defense system that prepares you for real-world scenarios. Our curriculum includes:
Striking & Stand-Up Fighting
Techniques from Kenpo Karate, Tae Kwon Do, and Kickboxing provide a strong striking foundation.
Ground Defense & Grappling
Borrowing from Ju Jitsu, Bok Fu teaches how to control and neutralize opponents on the ground.
Weapon Defense Training
Learn how to defend against knives, sticks, and firearms in realistic scenarios.
Multiple Opponent Training
Practical self-defense techniques for real-life situations, ensuring you’re prepared if faced with more than one attacker.
Real-World Self-Defense
You’ll train in home invasion defense, situational awareness, and safety strategies, giving you the ability to react confidently under pressure.
Belt Progression System
Start as a White Belt and advance through the ranks to Black Belt, improving your skills and discipline along the way
The Benefits of Training in Bok Fu
Bok Fu is more than just martial arts—it’s a complete system that builds physical strength, mental toughness, and self-discipline. Here’s why students love training at Marinoble’s:
Self-Defense for Real Life
Bok Fu is designed for real-world self-defense, helping you build the skills to stay safe in any situation.
Incredible Fitness & Conditioning
You’ll develop strength, flexibility, speed, and endurance through high-energy training sessions.
Mental Focus & Confidence
Training in Bok Fu boosts self-confidence, improves focus, and enhances problem-solving skills—valuable traits for both kids and adults.
Family-Friendly & Supportive Environment
Bok Fu training is great for kids, teens, and adults, and we encourage families to train together. Parents and children can share the journey, building strong bonds through martial arts..
What to Expect in a Class?
Each Bok Fu session at Marinoble’s Martial Arts is designed to provide a fun, engaging, and challenging experience. A typical class includes:
- Warm-Up & Conditioning – Increase strength, endurance, and flexibility.
- Technique Drills – Practice powerful strikes, blocks, and counters.
- Self-Defense Scenarios – Learn how to react in real-life situations.
- Sparring & Partner Training – Test your skills in controlled settings.
- Cool Down & Mindfulness – Improve focus, flexibility, and mental clarity.
Who Can Join?
Bok Fu is perfect for anyone who wants to learn a highly effective martial art in a positive, family-friendly atmosphere:
- Beginners – No experience? No problem! Our structured training ensures that newcomers can quickly learn the basics and start seeing progress.
- Martial Artists & Competitors – If you already practice martial arts, Bok Fu can enhance your skills with its well-rounded approach.
- Fitness Enthusiasts – Get a full-body workout while learning valuable self-defense skills.
- Kids & Teens – Our youth program teaches discipline, respect, and self-confidence, helping kids excel in school, sports, and life.
- Adults & Professionals – Whether you want to learn self-defense, relieve stress, or challenge yourself, Bok Fu offers the perfect combination of martial arts and fitness.
