Come check out our new Athlete Training program! This program is designed for athletes trying to take their training to the next level! The training includes speed and agility, plyometrics, strength and conditioning and flexibility. Tuesdays and Thursdays at 7:30pm … Continue reading

Don’t forget we offer Bootcamps every Saturday morning at 9:15am! Just $10 for non members! Come start your weekend off right!

Congratulations to Max “Pain” Griffin! The new West Coast Fighting Champion!

Gift Cards Available for Fitness Programs Fitness Trainer: Charles E. Sherman Phone 916-595-1099 or Contact Us via the web form on the right